Today I will begin to write about what I have learned over the years on how to maintain good health. And I think I will start in this blog with talking about my colon. I have heard—and I believe it—that most of the health problems people have begin in the colon. That makes sense to me. A clean colon makes for a healthy body.

For about 35 years now, every morning, I have used a colon cleanser. Very simply, I just mix a heaping teaspoon of psyllium husk in a tall glass of water, and I drink it the first thing in the morning before breakfast (you must take it before you eat). In addition, I also eat unsalted sunflower nuts all during the day. The combination of those things really does it for me. It keeps me going regularly and keeps my pluming (colon) clean. I told my doctor…